Over the Salt

Mindful choices for healthy and low sodium cooking


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Refreshing summer salads II: fresh fruit salad

RedWhiteBlueSalad-RiaLoader

Red white and blue fruit salad – Image by Ria Loader

The past few weekends have included a trip to the local farmer’s markets, both in the U District in Seattle, and the new Shoreline Farmer’s Market at City Hall. The fresh produce has been delicious – tomatoes, tiny potatoes, greens and fresh fruit. This week I’ve been making fruit salad as part of dinner. It’s a good combination with a protein, and with creamy gouda on the side, it feels like dinner and dessert at the same time.

Red, white and blue

For 4th July, I made a red, white and blue salad using berries and nectarines.

1 pint raspberries
1 pint blueberries
3 medium sized white flesh nectarines
2 tablespoons raw agave nectar
crystalized lemon (1/4 teaspoon)

Chop the nectarines in 1/2 inch chunks, wash and combine the berries. No salt in the recipe at all. You can feel free to substitute the agave nectar for something else, sugar free vanilla syrup works, or honey if you like it better. The lemon adds a brightness of flavor to the raspberries. You could also use lemon juice.


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Refreshing summer salads I: pineapple and peppermint

Pineapple and peppermint salad

Pineapple and peppermint salad by Ria

Pineapple and peppermint salad by Ria

This refreshing salad is a delicious sweet treat for the summer and accompanies most vegetarian or fish dishes well.

  • Core a fresh pineapple and cut into small chunks / wedges
  • Pick some mint from the garden (about a cup) and chop it roughly
  • Combine in a glass bowl
  • Refrigerate for an hour before serving

Thanks to my sister for the recipe. Especially for the suggestion of using chocolate mint on occasion rather than peppermint. Nom.

Variations

  • Try adding a quarter cup of finely chopped red onion for a bit of bite
  • Love ginger? This one is great with a little fresh rasped ginger root (not too much, just a taste)