Over the Salt

Mindful choices for healthy and low sodium cooking


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Refreshing summer salads I: pineapple and peppermint

Pineapple and peppermint salad

Pineapple and peppermint salad by Ria

Pineapple and peppermint salad by Ria

This refreshing salad is a delicious sweet treat for the summer and accompanies most vegetarian or fish dishes well.

  • Core a fresh pineapple and cut into small chunks / wedges
  • Pick some mint from the garden (about a cup) and chop it roughly
  • Combine in a glass bowl
  • Refrigerate for an hour before serving

Thanks to my sister for the recipe. Especially for the suggestion of using chocolate mint on occasion rather than peppermint. Nom.

Variations

  • Try adding a quarter cup of finely chopped red onion for a bit of bite
  • Love ginger? This one is great with a little fresh rasped ginger root (not too much, just a taste)


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Golden comfort food

Potatoes

Potatoes with Onion Relish and corn

 

One of my favorite comfort dishes is tiny potatoes pan fried in a wok with herbs, accompanied by fresh-made onion relish. For a 3 pound bag of golden potatoes, I use only one stick of butter. It takes only ten minutes to chop everything, and twenty minutes to fry up the potatoes and then the onions. Drain the potatoes in paper towels in a bowl while you fry the onions at the end.

Ingredients
3 lbs of potatoes – golden baby potatoes
Herbs – Herbs of Provence, or fresh rosemary from the garden
Butter – no salt, a swirl of olive oil to stop the butter from burning
A teaspoon of olive oil
Greek yoghurt with honey (optional finishing ingredient to smooth out the flavors)

Pan
A non-stick wok, stir with a wooden spoon

Heat – High

Onion relish
Use the left-over browned butter in the bottom of the wok
Add chopped onions at high heat, stir constantly
A cup of raisons
Chocolate balsamic vinegar (regular white balsamic otherwise)
Two tablespoons brown sugar
Tiny chopped tomatoes
Finish off with a dollop of honey yoghurt

It is a dish with no salt, and the sweet and sour onion relish is perfect with it. Better than going out to a restaurant any day.