Over the Salt

Mindful choices for healthy and low sodium cooking

Refreshing summer salads II: fresh fruit salad

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RedWhiteBlueSalad-RiaLoader

Red white and blue fruit salad – Image by Ria Loader

The past few weekends have included a trip to the local farmer’s markets, both in the U District in Seattle, and the new Shoreline Farmer’s Market at City Hall. The fresh produce has been delicious – tomatoes, tiny potatoes, greens and fresh fruit. This week I’ve been making fruit salad as part of dinner. It’s a good combination with a protein, and with creamy gouda on the side, it feels like dinner and dessert at the same time.

Red, white and blue

For 4th July, I made a red, white and blue salad using berries and nectarines.

1 pint raspberries
1 pint blueberries
3 medium sized white flesh nectarines
2 tablespoons raw agave nectar
crystalized lemon (1/4 teaspoon)

Chop the nectarines in 1/2 inch chunks, wash and combine the berries. No salt in the recipe at all. You can feel free to substitute the agave nectar for something else, sugar free vanilla syrup works, or honey if you like it better. The lemon adds a brightness of flavor to the raspberries. You could also use lemon juice.

Author: Ria Loader

Author, Artist, Maker, and Publisher. I worked as a Senior Design Manager at Microsoft for 16 years. My passionate hobbies include illustration, writing books, cooking and making. I also like to tell stories about my fictional friends - I love the alchemy of cooking and the art of making jewelry and perfume.

One thought on “Refreshing summer salads II: fresh fruit salad

  1. Sounds like a great taste of a wonderful summer fruit salad.

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