Over the Salt

Mindful choices for healthy and low sodium cooking

Refreshing summer salads II: fresh fruit salad

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RedWhiteBlueSalad-RiaLoader

Red white and blue fruit salad – Image by Ria Loader

The past few weekends have included a trip to the local farmer’s markets, both in the U District in Seattle, and the new Shoreline Farmer’s Market at City Hall. The fresh produce has been delicious – tomatoes, tiny potatoes, greens and fresh fruit. This week I’ve been making fruit salad as part of dinner. It’s a good combination with a protein, and with creamy gouda on the side, it feels like dinner and dessert at the same time.

Red, white and blue

For 4th July, I made a red, white and blue salad using berries and nectarines.

1 pint raspberries
1 pint blueberries
3 medium sized white flesh nectarines
2 tablespoons raw agave nectar
crystalized lemon (1/4 teaspoon)

Chop the nectarines in 1/2 inch chunks, wash and combine the berries. No salt in the recipe at all. You can feel free to substitute the agave nectar for something else, sugar free vanilla syrup works, or honey if you like it better. The lemon adds a brightness of flavor to the raspberries. You could also use lemon juice.

Author: Ria Loader

Artist, designer, web developer and writer. I work as a Senior Interaction Designer at Microsoft. My passionate hobbies include illustration, cooking, making and writing. I also like to tell stories about my fictional friends - my latest urban fantasy includes Library of Time and Child of Time in both kindle and paperback. I love the alchemy of cooking and the art of making.

One thought on “Refreshing summer salads II: fresh fruit salad

  1. Sounds like a great taste of a wonderful summer fruit salad.

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