Over the Salt

Mindful choices for healthy and low sodium cooking

Vegetarian fried rice

1 Comment

Vege fried riceWhen we were deciding what to have for dinner one evening, I noticed we had some firm tofu on hand, and thought about doing a tofu scramble with some carbs. That led to wondering how hard it would be to make our own fried rice, rather than picking it up from the local Thai place. After heading to Bing to find some recipes, we thought we could put something together that may work. Our local favorite Thai place makes a killer basil fried rice with vegetables. My goal was to make a personal version that was just as delicious, and with no added salt.

Making the recipe
I like to use a non stick wok, though a skillet works just as well for most folks. First, I fried up an egg in a the wok and put it aside for later. Sauteed onions, sweet corn, tiny tomatoes (so sweet!), diced firm tofu, added garam masala spice (I like the savory flavor), stirred in a cup of cooked jasmine rice. I added the egg last, some basil infused oil, and dried basil. It took around five minutes to chop things, and 10 to cook it from start to finish. I’ve made it with several variations since, and it’s always delicious. Most often I take some for lunch the next day too.

Ingredients

  • 1 cup Cooked rice
  • 1 sweet onion, diced
  • 2 tablespoons olive oil
  • 1 teaspoon basil (chopped)
  • 1/4 cup corn
  • 1 cup chopped firm tofu
  • 2 eggs

Variations

Leave out the egg, add nuts or dried fruit if you like.

For seafood lovers, add some shrimp instead of tofu.

Photo credit: Ria Loader

Author: Ria Loader

Artist, designer, web developer and writer. I work as a Senior Interaction Designer at Microsoft. My passionate hobbies include illustration, cooking, making and writing. I also like to tell stories about my fictional friends - my latest urban fantasy includes Library of Time and Child of Time in both kindle and paperback. I love the alchemy of cooking and the art of making.

One thought on “Vegetarian fried rice

  1. This recipe is fantastic with smoked salmon and avocado with a squeeze of lemon or lime juice.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s