Over the Salt

Mindful choices for healthy and low sodium cooking

Over the Salt

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Salt in various forms - image by frenchbyte from morguefile.comLet’s face it. There is too much salt in canned food, packaged food, and snacks. Gone are the days when salt was a rare condiment, when sitting “above the salt” indicated wealth or prestige. Now we’re in a world where salt is used as a preservative as much as a flavor enhancer. Sometimes, the amount of salt in recipes is too much for good health. Nowadays, I use much less salt in cooking, and when I do use it, I do so mindfully.

When my spouse had heart failure a few months back, a low salt diet became necessary for his recovery. Otherwise, he would have too much fluid build up in his body and lungs, and that would be what I’d call a very bad thing. When I took a look at the pantry, almost all the food had to go. Soups? Out. Frozen dinners? Gone. Breads? Only a few brands would work. Mystery food from restaurants? Gone forever. Needless to say, this prompted a re-evaluation of what constituted health food. It also meant an urgent call to my sister, Colleen, to provide recipe help. As a chef, I was sure she would have the scoop on approaches to take. I also asked my extended social networks, in person and online for suggestions.

I experimented with sauces, spices and snacks made from fresh ingredients. By reading all the labels, it was even possible to find brands that were okay to use as part of recipes. When my sister came to visit for a few weeks from Sydney this spring, we had a lot of fun finding recipes that could work as-is or be adapted. We’ve decided to share those here, and continue experimenting together as a Sydney to Seattle collaboration. We hope that others will join us in trying low salt, savory dishes that taste delicious.

Author: Ria Loader

Artist, designer, web developer and writer. I work as a Senior Interaction Designer at Microsoft. My passionate hobbies include illustration, cooking, making and writing. I also like to tell stories about my fictional friends - my latest urban fantasy includes Library of Time and Child of Time in both kindle and paperback. I love the alchemy of cooking and the art of making.

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