Over the Salt

Mindful choices for healthy and low sodium cooking


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Honey Jumbles – tea cookies

HoneyJumbles.pngThis is a variant of a shortbread recipe that adds lightness and spice. There’s a childhood version with molasses, but we get our flavor intensity from the ginger and a dark honey. It’s terrific as a tea cookie. The citrus glaze is delicious.

Variants:
Skip the ginger and honey
and add lemon zest to make
lemony tea cookies

Ingredients

1 cup all purpose flour
1/2 cup of baking sugar (fine)
1 stick of butter (4oz)
1 teaspoon of ginger
1 egg
(2 teaspoons ginger if powdered)
2 tablespoons honey
1 teaspoon baking powder

Equipment

Clean hands
Mixing bowl
2 desert spoons to shape the mix
baking tray with parchment
Make a wax paper piping bag
Oven preheated to 350 degrees F

Making

Cream butter and sugar by hand in a bowl
(the heat of your hand will melt the butter)
Add the ginger and mix well
Mix in the honey and egg
Add the baking soda and gradually add flour
Form lozenges using the desert spoons
Bake for 12 minutes

Glaze

1 cup of confectioners sugar
1 lemon
Beat until slightly stiff
When the cookies are cool, put 3-4 stripes of glaze on each
(push the cookies together and you can glaze a row at a time)

 

 


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Ginger Honey Shortbread

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Gluten, dairy and sucrose free shortbread recipe with a dash of spice. This recipe makes approximately 30 shortbread.

The recipe substitutes coconut oil for butter.

It substitutes gluten free flour for regular flour.

It substitutes coconut sugar for baking sugar.

Ingredients

1 1/2 cups of Gluten Free Multipurpose Flour
1/2 Cup Coconut Sugar
4oz Coconut Oil
1 egg
3Tbl Honey
2Tbl Crushed Ginger
1tsp Xanthum Gum
1 1/2 tsp Baking Powder

Equipment

Baking Tray
Parchment Paper
Mixing Bowl
Measuring cups and spoons
Wooden Spoon or Silicon spatula
Oven preheated to 325F

Mixing Method

Soften Coconut oil with a spoon till creamy. Do not melt.
Add Baking Powder, Xanthum Gum and Coconut Sugar, stir until creamy.
Add Honey, Ginger and egg, stir until all combined
Add Flour and stir until has formed a soft sticky dough.

Cooking Method

Use 2 teaspoons to form oval shaped lozenges and spoon onto baking tray covered with parchment paper
Place in oven and cook for 15 minutes until golden brown
Cool on tray then store in an airtight container